Workout Videos Pregnancy


What To Expect When You’re Expecting Pregnancy Workout – Heidi Murkoff


Buff Moms to Be DVD


Buff Moms to Be DVD


$14.98


A safe, fun and re-energizing prenatal workout, the Buff Moms to Be prenatal exercise video provides full-body toning and sculpting. This complete prenatal cardio & sculpting workout from the creator of Buff Fitness ® is designed to keep moms-to-be fit and feeling great. Jump-start your prenatal workout with stimulating stretching exercises and core movements, followed by low-impact cardio exercises that will keep you strong and fit during and beyond your pregnancy. Plus, a complete rejuvenating floor workout filled with great floor exercises for pelvic mobility and total body shaping. 43 minutes. USA. Buff Moms to Be will Experience: Jump Start Stretching: Start your workout off with an easy-to-follow workout filled with stimulating stretching exercises and core movements. Work triceps, shoulders, hips, arms, and back to target and tone your entire upper body. Cardio Breeze & Total Body Toning: Low-impact cardio movement aligned with graceful and powerful exercises performed in a non-stop series that will keep you strong and fit during and beyond your pregnancy. Suggested equipment: hand weights. Re-Energizing Floorwork & Flexibility: This complete workout is filled with great floor exercises for pelvic mobility and total body shaping plus upper body strength moves, and stretching for a rejuvenating workout. Suggested equipment: hand weights and chairs.

Shiva Rea's Prenatal Yoga DVD


Shiva Rea’s Prenatal Yoga DVD


$19.98


Our Prenatal Yoga DVD features yoga instructor Shiva Rea who addresses the changing needs of pregnancy with safe, effective stretches and easily modified exercises for each trimester. Focused on helping you feel comfortable, relaxed, and fit during pregnancy, this workout will increase your energy and stamina and build strength, flexibility, and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor. The gentle stretches help reduce fatigue, tension, and tightness while promoting relaxation and improved circulation. Total run time: 70 minutes. Click to view the entire Shiva Rea DVD collection. Shiva Rea’s Prenatal Yoga DVD Features: Increases your energy and stamina during pregnancy Focuses on deep breathing to improve focus and ease labor Reduces fatigue and improves circulation
Posted in Books & Videos | Comments Off