Workout Videos Pregnancy


What To Expect When You’re Expecting Pregnancy Workout – Heidi Murkoff




















Tracy Anderson Method: Post-Pregnancy Workout


Tracy Anderson Method: Post-Pregnancy Workout


$9.99



10 Minute Solution: Prenatal Pilates


10 Minute Solution: Prenatal Pilates


$9.99



Suzanne Bowen's Slim & Toned Prenatal Barre Workout (2012)


Suzanne Bowen’s Slim & Toned Prenatal Barre Workout (2012)


$12.94


Suzanne Bowen’s Slim & Toned Prenatal Barre Workout integrates strength, cardio and flexibility into one complete prenatal fitness system. Suzanne combines her BarreAmped exercises with cardio intervals and flexibility training to create this well-rounded workout appropriate for your entire pregnancy, even into the “fourth trimester” or postnatal period. The emphasis on proper core contraction and…

Exercise Ball -Professional Grade Exercise Equipment Anti Burst Tested with Hand Pump- Supports 2200lbs- Includes Workout Guide Access- 55cm/65cm/75cm/85cm Balance Balls


Exercise Ball -Professional Grade Exercise Equipment Anti Burst Tested with Hand Pump- Supports 2200lbs- Includes Workout Guide Access- 55cm/65cm/75cm/85cm Balance Balls



Which size is correct for me? The exercise ball that you need depends on a few things – your height, leg length and purpose of the ball. The correct size exercise ball will allow for a 90-degree angle at your knees and your thighs to parallel the floor while sitting on top. Sizing Chart Based On Height Shorter than 5′ 6″: 55cm From 5′ 6″ – 5′ 11″: 65cm From 6′ 0″ – 6′ 4″: 75cm Taller than …


PregoFIT Workouts DVD Series


PregoFIT Workouts DVD Series


$39.99


The PregoFIT Workouts DVD Series consists of 3 DVDs (one for each trimester). Each DVD consists of new, total-body workouts designed specifically for each month of every trimester to help enhance pregnancy for both Mom and Baby! The workout videos are filmed in high-definition and range from 25-40 minutes.

The PregoFIT Workouts follow the guidelines of the American College of Obstetricians & G…


Fé Fit Women's Workout Program - All Skill Levels - 28 Workout Videos for Women - Includes NEW 21 Day Exercise Program


Fé Fit Women’s Workout Program – All Skill Levels – 28 Workout Videos for Women – Includes NEW 21 Day Exercise Program



Get back into those skinny jeans and the best shape of your life with Fé Fit! Each home workout is just under 30 minutes… totally doable. Right? You get MORE than any other program. For less. The Essentials Kit includes: 28 workouts on 8 DVDs (that’s nearly 14 hours of workouts!), a 21 Day Calendar, a download of the Total Body Toning Guide and a User Guide – the map to plan your fitness journe…








Buff Moms to Be DVD


Buff Moms to Be DVD


$14.98


A safe, fun and re-energizing prenatal workout, the Buff Moms to Be prenatal exercise video provides full-body toning and sculpting. This complete prenatal cardio & sculpting workout from the creator of Buff Fitness ® is designed to keep moms-to-be fit and feeling great. Jump-start your prenatal workout with stimulating stretching exercises and core movements, followed by low-impact cardio exercises that will keep you strong and fit during and beyond your pregnancy. Plus, a complete rejuvenating floor workout filled with great floor exercises for pelvic mobility and total body shaping. 43 minutes. USA. Buff Moms to Be will Experience: Jump Start Stretching: Start your workout off with an easy-to-follow workout filled with stimulating stretching exercises and core movements. Work triceps, shoulders, hips, arms, and back to target and tone your entire upper body. Cardio Breeze & Total Body Toning: Low-impact cardio movement aligned with graceful and powerful exercises performed in a non-stop series that will keep you strong and fit during and beyond your pregnancy. Suggested equipment: hand weights. Re-Energizing Floorwork & Flexibility: This complete workout is filled with great floor exercises for pelvic mobility and total body shaping plus upper body strength moves, and stretching for a rejuvenating workout. Suggested equipment: hand weights and chairs.

Shiva Rea's Prenatal Yoga DVD


Shiva Rea’s Prenatal Yoga DVD


$19.98


Our Prenatal Yoga DVD features yoga instructor Shiva Rea who addresses the changing needs of pregnancy with safe, effective stretches and easily modified exercises for each trimester. Focused on helping you feel comfortable, relaxed, and fit during pregnancy, this workout will increase your energy and stamina and build strength, flexibility, and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor. The gentle stretches help reduce fatigue, tension, and tightness while promoting relaxation and improved circulation. Total run time: 70 minutes. Click to view the entire Shiva Rea DVD collection. Shiva Rea’s Prenatal Yoga DVD Features: Increases your energy and stamina during pregnancy Focuses on deep breathing to improve focus and ease labor Reduces fatigue and improves circulation
Posted in Books & Videos | Comments Off